Sonntag, 30. August 2009

Week 6 (21 weeks to go)



Three weeks have been gone again. Time is running once you got used to your routine, but everything continues to be right on track.

My weight is still staying at the same level but week by week I can see other small improvements.

Two weeks ago I had a video shoot with a German Bodybuilding Magazine which filmed a leg-training battle against a German Strongman Champion. I had to fight with my knee problems but I still was able to front-squat three more reps with 400lbs. I think I was able to proof that also Bodybuilders have some power in their legs…Hopefully the video goes online soon.

After this I decided to change my leg training a bit from now on. I still train at my limit but the selection of my exercises changes a bit. I just have the feeling that now in diet my joints are much more sensitive and I don’t want to risk a injury. Especially as my legs are my strongest body part.

The week after I had another photo shooting with a German physique photographer. I never worked with him before, so I am excited to see the results and I am currently waiting for the first small selection he will send to me.


It is only 21 weeks to go anymore until I will finally have my Pro debut. It’s a strange feeling but I am motivated every day and at the moment I am very optimistic to be better than ever and at least 20 lbs heavier.

Next weekend I will hold a seminar in Denmark and I am really looking forward to it. Scandinavian people are usually much more into Bodybuilding than the rest of the Europeans so I am sure it will be a great atmosphere.


The journey of myself, a 23 year old guy, continues… getting ready to compare with the best bodybuilders of the world.

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