Dienstag, 23. Februar 2010


The Pro Debut is successfuly made and after a busy weekend and still being completely busy working on the photoshoots around it, I finally find some time to write down my personal impressions and experiences.

It was all in all a great weekend with great friends and fans around me and it couldn't have been a better time to celebrate my Birthday as well.

Of course I will try to compete even more successfully in the future and maybe place higher very soon. But the feedback of the big stars, judges and photographers of the scene besides all my loyal fans was already overwhelming and that is what really matters to me.
I achieved my goals, proofed everyone that I am already competitive in the Pro levels and I established new contacts for my future projects in the fitness industry.

I need to thank all those wonderful people and friends around me, especially my parents and coaches who made all this possible and just give them the credit they deserve.

Without you I could have never been here already !!!

Now its time to get refocused again. Having some awesome photoshoots and
to look forward to the new goals and to take care of business.
Australia is coming very soon and before I am looking forward to meet you at the Arnold Classic in Columbus, Ohio !

Sonntag, 14. Februar 2010

Week 29 ( 1 week to go)

Its been a busy week in sunny California.
Milos was killing my muscles perfectly with every single workout and the improovements in fullness and also a more ripped look are tremendous.

Next to hardcore training and diet routine (did I mention before how hungry I am all the time ???!!!), I also had 4 successful potoshoots with LA'smost famous photographers and magazines this week. I mad myself a really tough schedule and many days I felt like its too much, but I was never giving up. Milos watched every day very carefully and was preventing my body from going catabolic. Even if we achieved this, the last workouts before starting my depletion became horrible and my muscle feeling seemed to be completly gone. For this reason we started my carb depletion today with my first rest day since... well, I dont even know when it was ;)

I enjoyed taking the day off and as I have to prepare my travel to Phoenix next week, I still needed every minute of the day, to keep my journey moving. It is a hell of a trip, but together with my mentor Milos, I am anything else than afraid of competing. I am ready and Milos will make me even better than I can already predict.

The support of all my fans and the feedback on my video diary on www.youtube.com/bigdanhill is just overwhelming and it motivates myself so much to see that other people can identify a bit with myself and start living my dream together with me.

To have my family and friends in Germany, writing me and calling me almost every day and giving me the mental strength that I need is just a great feeling. My mother learned to use a Computer, just in order to check my videos daily and I am really proud, that they became so interested in what I am doing. I am enjoying this journey and every day is more and more an unforgetable memory... Though I know, that my career has just started.

Montag, 8. Februar 2010

Week 28 ( 2 weeks to go)

The first week in the USA is over already and it feels more like a month.
Not because the diet seems to take no ending which is also the case, but mainly because so many exciting things were happening.

After my first visit back in Koloseum in Fullerton, Milos Sarcev and I decided to start a cooperation and after just half a week the changes are phenomenal. Milos is supporting me with all his heart right now and having such a great personality and legend in the sport of bodybuilding directly behind my back is the best thing that could have ever happened to me.

I am two weeks out of my Pro debut and I am right on track. Considering that Milos takes care of my diet and training now, I am convinced to show my all time best at Phoenix.
I am almost sure I will be able to surprise myself. Or possibly you couls say, Milos will be able to surprise me...

Two more weeks of hard work and dedication will follow and you can be part of it on my video diary:


Enjoy my trip and if there is one thing I want to proof with it, it is that the power of the mind can push us over all limitations and make the impossible things become reality. This power is in everyone of us.
I had to face negativitiy for years, but now you can see, that no matter what others might say, I am able to live my dream !!!

And so can you !!!