Freitag, 23. Oktober 2009

Week 14 (13 weeks to go)

My bodyweight finally went up to 270lbs again and surprisingly the condition was not getting any worse.On the contrary I am feeling like I look much fuller now.

The training since I am back in the US gets better day by day as well.It is still quite warm in Vegas and the temperature level helps a lot to improove my training especially when you are still training as heavy as you can.

Every training I am thinking about the contest day now. I started to practise my posing routine and I will increase my diet in one week again.The "12 weeks out" mark will be some kind of special. Many athletes start their diet then and for me this means basicly another big step ahead to my Pro debut. I will force myself to be even more motivated, more dedicated and absolutely determinded from this moment on.

The though phase for the mind starts now. The contest gets really close and you always want to be in a better shape as you currently are. I keep painting pictures in my head. How I will look on the Ironman stage? Which placing can I achieve? No matter what happens in this period now, you have to believe in yourself. Keep working for the ultimate goal.

I know that some hard weeks are directly ahead of me but I also know about the exciting moments I have already marked in my calender. Almost every week there will be a photoshoot in Europe from now on already. This will motivate me with every new picture taken.Up to that day, when I leave to America again.
Until this moment I have only 9 weeks to bring myself as close as possible to contest shape as I want to travel to Las Vegas 4 weeks before the show. At this moment I want to be ready. I have to be prepared for the honour to work with famous American magazines and photographers.

And of course I have to be at my best, when my name is called out the first time on a Pro stage.

Some days ago Muscular Development published my "In The Trenches" Video which was filmed by Robbie Durand during the Olympia weekend.For those who haven't seen it yet, I invite everyone to take a look. Maybe it can show my attitudes, my opinions and my plans a bit more detailed to you.


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